Balance is personal and unique to each individual-what may be satisfying or balanced for some may be stressful or boring for others.It also helps clarify priorities for goal-setting. This exercise raises a client's awareness and allows the client to plan a life that is more satisfying and closer to their definition of balance.The Wheel of Life Exercise: Instructions for the Coach While the printable wheel of life template can be done in a physical setting, feel free to use use online scheduling software to conduct a session where you can run through the exercise digitally.This is extremely important to showing progress and retaining clients or even using as case studies to win new coaching clients. Use the tool regularly to track progress and celebrate successes.Instead of something vague like "I want to be happier," encourage your clients to set a goal to "Spend 30 minutes each day doing something that makes me happy." Use the tool as a starting point for setting goals, not the end goal itself.The tool can only be effective if it reflects your true feelings. Be honest with yourself when rating your satisfaction levels.By regularly reassessing the satisfaction levels in each area of life, individuals can see the impact of their efforts and make adjustments as needed. The tool can also be used to track progress and celebrate successes. This brings about new areas of opportunity to work with your clients to help them meet their goals. The added benefit of this tool is that is a forcing mechanism for clients to think about aspects that they are not necessarily vocalizing with you. Since this tool is such a high-level exercise, it should really be used early on in the coaching process (during session 1, if possible) to help identify pain points. Moreover, this can really help with the process of helping your clients set SMART goals (specific, measurable, attainable, relevant and time-bound) goals for achieving balance and personal/professional fulfillment in their lives. The Wheel of Life is a powerful coaching tool for personal development and goal setting because you, as a coach, can immediately deploy it to help clients identify areas of their lives that need improvement. If that is the case, there is an interesting and easy way to increase the ranking of multiple slices in your Wheel of Life simultaneously.The sections of the wheel of life are as follows but can certainly be modified based on your individual coaching program or your coaching needs: Now, potentially, there will be more than one slice of this pie that will be ranked lower than the others, correct? Through this tool called the Wheel of Life, we can find out where we need to focus our attention to help us in creating a balanced life and thus make this wheel roll forward much more smoothly. You will soon gain a dramatic feeling of balance, resulting in contentment, and life satisfaction will start to happen. If, for example, friends and family rank very low in your Wheel of Life, then you should start investing time in improving that ranking. Discover where the gaps are so you can start working on them and improve from where you are today to where you want to be. Having this “helicopter” view of your life, you can easily identify where you excel and where there is room for improvement.Ĭonsider each area like one spoke of a wheel: When one of the spokes is shorter than the others, it can throw the whole thing off-balance. Now, after you are done, put your Wheel of Life right in front of you.
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